Grind City Culture

While the connection between weight lifting and music isn't so much about cadence — the way it is in these cardio playlists — the right music can still boost your performance in the weight room. In fact, a June 2015 Perceptual and Motor Skills study shows that music, especially self-selected music (aka your favorite jams), can lead to "a significant increase of strength endurance performance" during weight-lifting workouts. Read more: 10 Songs That Will Get You Motivated in 30 Seconds or Less Rock Weight Lifting Playlist If bands like AC/DC and the White Stripes are your thing, try this rock playlist from Rachel MacPherson, an American Council on Exercise certified personal trainer, weight loss health coach and writer at Radical Strength . "The beat keeps me on pace, and I feel less depleted and more motivated to keep lifting longer," MacPherson says. "Plus, when I start playing my weightlifting ...

SOUTHAVEN, Miss. (AP) — A gunman described as a disgruntled Walmart employee fatally shot two co-workers and wounded a police officer before he was shot and arrested Tuesday at a Walmart store in northern Mississippi, authorities said. Southaven Police Chief Macon Moore said the man, whom he did not name, shot a Southaven police officer, who was protected by a bulletproof vest and suffered minor injuries. The chief said a second Southaven officer shot the suspect, who was then taken for surgery to a hospital in neighboring Memphis, Tennessee. Both the people killed were Walmart employees, Moore said. Employees told The Associated Press that the first was shot in the parking lot, and the second was shot inside the store. Southaven Mayor Darren Musselwhite described the suspect as a disgruntled worker with a grievance against his employer. "It wasn't an accident," said Travis Jones, an overnight stocker who was working when he heard shots. "He knew wh...

Big Sean - Single Again

Listen to the single "Countdown". Out now! Stream: https://SnoopDogg.lnk.to/CountdownYo