Grind City Culture

Dreading going to the gym lately? If you feel constantly rundown, have zero motivation to sweat or hit a fitness wall, you might be suffering from a bout of exercise burnout. Like workplace burnout, exercise burnout happens when you're consistently overextending yourself working out.   So, what are the signs? Physically, you might feel weaker, have increased muscle soreness or decreased performance, says Erin Oprea , celebrity fitness trainer and author of The 4x4 Diet . That's not all, though. Mentally, you're zonked too. You might be moodier and more irritable than usual and have no interest in leaving your couch. When you're feeling emotionally drained and working with an empty energy tank, you won't release as many endorphins or reap their feel-good effects during your workouts, explains Oprea. In other words, it's a vicious cycle. Exercise burnout is a bummer, but it doesn't have to last forever. Here are ...

It's happened. Startup Human Inc. has cut the cord on a pair of over-ear headphones. True wireless headphones are all the rage, but until now they've all been in-ear models that nestle inside your ear and are relatively compact. But I figured it was only a matter of time before someone produced a different kind of cord-free headphones. Now someone has: Human Inc. , a Seattle-based startup, has developed a pair of over-ear true wireless headphones that it simply calls Human Headphones. They also convert into a tiny portable Bluetooth speaker and have a language translation mode, but their true wireless nature is what makes them unique. Read more: Best true wireless earbuds of 2019 I've been playing around with a review sample for a few days. I can't say I'm in a rush to go...

Praying Hands with cross and scripture Only $21.99 Get yours today or 2morrow!!!

Jordyn Woods and Megan Thee Stallion took over the Internet yesterday. The new friends both took to Instagram to share photos in which they playfully posed on a bed, and the two posts combined received about two million likes. Both Woods and Megan captioned the images with Megan’s viral motto: “Real hot girl shit.” The two also shared Instagram stories of their day spent together. They rode around Los Angeles in a convertible while singing along to Drake and Chris Brown’s “No Guidance,” and even rode horses with the Compton Cowboys. They also posted videos of themselves dancing and drinking, and concluded their hangout with a dinner at Catch in West Hollywood. It was truly a banner day for hot girl summer.

onnell Whittenburg climbs up the leaderboard on day one of the US gymnastics national championships with a superb effort on rings #NBCSports #DonnellWhittenburg #Gymnastics