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High Protein Cheeseburger Omelette Recipe

By Grind City Culture -



Do you crave cheeseburgers in the morning? Do you work third shift and dinner merges with breakfast time? You'll love this cheeseburger omelette recipe!


          Nutrition Facts
  • 409
  • 50g
  • 12g
  • 16g
     
      Prep Time
    ~15 minutes
    Cook Time
    ~10 minutes

    • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

    Ingredients

    • 2 large eggs*
    • ½ cup egg whites
    • 4oz lean ground beef**
    • ¼ cup sliced tomatoes
    • 2 tbs reduced fat cheddar cheese
    • Sliced pickles
    • Ketchup
    • Salt & pepper, as desired
    • Any other desired toppings

    Cooking Instructions

    1. Whisk together eggs and eggwhites
    2. Heat a skillet over medium heat
    3. Add eggs to skillet and cover pan with aluminum foil or cover
    4. Cook until desired doneness
    5. Leave eggs in pan, but remove from heat
    6. In a second skillet, cook ground beef with salt & pepper
    7. Spread cooked ground beef on one side of eggs
    8. Top ground beef with tomato and pickle
    9. Fold eggs over beef
    10. Sprinkle with cheese
    11. Turn heat back on low and cover with foil
    12. Cook until cheese is slightly melted
    13. Finish off with ketchup and chives
    14. Enjoy!

    You can replace the whole eggs with egg whites to reduce the fat by 10g.
    **Ground beef and cheese can be replaced with soy crumbles or tofu to make the dish vegetarian friendly.

     

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