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If you’ve been thinking about losing weight, you’ve probably come across the  keto diet . This  high-fat , low-carb diet is intended to put your body into a state of ketosis, where fat is being burned for fuel instead of  carbohydrates . Although many people  have found weight-loss success  on the diet, sticking to a  lower carb count  (a 4:1 ratio of fat to carbs is often recommended) can be hard to sustain long-term. While bumping up your fat intake and cutting down on carbs can help  decrease hunger  and  keep blood sugar in check , the keto diet is not for everyone, so always check with your doctor or a registered dietitian before making any major changes to your diet. These breakfasts feature at least 15 grams of healthy fats from sources like avocado and nuts and are paired with low-carb veggies like greens and mushrooms. Read More: What 2,000 Calories Looks Like in a Day (Keto Edition)

The ketogenic diet is having a moment, since advocates claim it’s a fast and easy way to lose weight. By following a low-carb, high-fat diet, the plan aims to put your body into an altered metabolic state called ketosis, in which the body burns fat for energy. This can help some people lose weight and control blood sugar (which can be particularly helpful for those with Type 2 diabetes), but it requires consistent intake and a pretty restrictive diet, with about 70% of your calories coming from fat. Hitting the necessary macros means eating moderate amounts of protein and cutting out foods like grains, starchy vegetables and most fruits. You can do this by loading up on higher-fat foods such as avocado, nuts, meats, oils, eggs, mayo, butter and cream. However, such a strict diet can be challenging to implement and people sometimes don’t eat enough food — which won’t help your body burn any type of fuel effectively. To learn the pros and cons of going keto, read this a...

Active time: 5 minutes Total time: 25 minutes This easy recipe from  Eat the Gains  puts a healthy spin on a classic comfort food. It features  lean protein  (we used 93% lean ground beef),  heart-healthy fats  and plenty of crunchy,  colorful veggies . It’s also  gluten-free  and comes together in less than half an hour for just 245 calories per serving. Paleo 7-Layer Dip Ingredients 1 1/2 pounds (675g) 93% lean ground beef 1 tablespoon taco seasoning Salt and pepper, to taste 2 cups (200g) riced cauliflower 1/4 cup (15g) cilantro, packed, roughly chopped, plus more for garnish 1 tablespoon lime juice 1 teaspoon avocado oil 1 cup (110g) onion, diced 2 cups (230g) bell peppers, diced 2 cups (100g) romaine, packed, chopped 2 Roma tomatoes, diced 1 large avocado, diced 1...

Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire for  fast weight loss  is understandable. While  fad diets  can be tempting with wild promises (like, lose 20 pounds in one month!), they also tend to backfire and can wreak havoc on your  metabolism . Most dieters who follow strict diets rebound and  regain the weight . Safe and  sustainable weight loss , on the other hand, involves a lifestyle change and takes time: “Most of the research supports losing weight at a slow-and-steady pace to maintain the weight loss in the long-term,” confirms Ryan Maciel, RD, a certified strength and conditioning specialist based in Cambridge, Massachusetts. Still, if you’re wondering  exactly  how much weight you can safely lose in one month, here’s your guide, according to weight-loss experts: HOW MUCH...

If you’ve been thinking about losing weight, you’ve probably come across the  keto diet . This  high-fat , low-carb diet is intended to put your body into a state of ketosis, where fat is being burned for fuel instead of  carbohydrates . Although many people  have found weight-loss success  on the diet, sticking to a  lower carb count  (a 4:1 ratio of fat to carbs is often recommended) can be hard to sustain long-term. While bumping up your fat intake and cutting down on carbs can help  decrease hunger  and  keep blood sugar in check , the keto diet is not for everyone, so always check with your doctor or a registered dietitian before making any major changes to your diet. These breakfasts feature at least 15 grams of healthy fats from sources like avocado and nuts and are paired with low-carb veggies like greens and mushrooms. Read More: What 2,000 Calories Looks Like in a Day (Keto Edition) Save

There’s something so, so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or it could be a well-deserved break when that day at the office feels like it’s never going to end. But snacking isn’t an automatic win. At its worst, it can be the culprit for deterring your healthy progress and ultimately sabotage your weight-loss goals. Here, experts weigh in on the biggest snacking mistakes you’re probably making and how to fix them. It’s common to try to keep snack calories and portions to a minimum, because you’re under the impression something’s wrong with reaching in the pantry in between meals. “But that’s not true,” says Kristen Peterson, RD, owner of PrimeLife Nutrition. “Snacking helps you  avoid getting hungry ,” she says. “Plus, eating 4–5 smaller and more frequent meals throughout the day is a proven strategy for increased weight loss.” The fix:  Instead of snacking on s...

Sup dudes and dudettes, This is 2 days in my life. I spent a few days in the San Diego area and went snorkeling for the first time in La Jolla. #Vanlife makes traveling so convenient and I fall more and more in love with this lifestyle everyday. Everyday is a new adventure, and I can’t wait to share more of my life with you guys. hugs and kisses, Jennelle and Alfredo P.S FOLLOW ALFREDO ON INSTAGRAM!!! https://www.instagram.com/alfredos.ad... My Instagram: https://instagram.com/jennelle.eliana/ Support the channel Vintage shop Depop: https://depop.app.link/jennellesgasmoney Music Credit Keddie by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/Keddie-Loxbeats Music promoted by Audio Library https://youtu.be/oILGUkxmTR8 Lakey Inspired: SoundCloud: https://soundcloud.com/lakeyinspired New Day by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Att...

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  Lighten up your muffin game with  Running with Spoons’  blueberry-oat Greek yogurt muffins. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. Each tender bite bursts with blueberries, making it an antioxidant-rich breakfast or snack. Freeze extras, and toast one for a healthy on-the-go energy boost before heading to the office or gym. Blueberry Oat Muffin Ingredients 1 cup (120g) plus 1 tablespoon all-purpose flour* 1 cup (80g) old-fashioned rolled oats 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 large egg 1 cup (225g) plain Greek yogurt 1/4 cup (80g) honey 2 tablespoons (24g) coconut palm sugar (optional) 1/4 cup unsweetened almond milk 2 teaspoons vanilla extract 1 cup (140g) blueberries, frozen or fresh Directions Preheat oven to 350°F (176°C), and prepare a muffin pan by coating the cups with cooking spray or greasing them with oil. S...

Active time: 15 minutes Total time: 30 minutes Frozen butternut squash cubes add body and nutrients to this simple one-pot macaroni and cheese. We’ve added chicken breast and baby kale to make this a complete meal. Substitute spinach or chopped chard if you like. By using whole-wheat macaroni, you can boost the fiber by 3–4 grams per serving. Creamy Mac n Cheese With Chicken and Baby Kale Ingredients 2 teaspoons olive oil 1 pound (454g) boneless, skinless chicken breast, cut into bite-size strips 1/2 teaspoon salt 1/2 teaspoon pepper 1 small onion, finely chopped 2 cups (473g) low-sodium chicken broth 1 cup (237g) 2% milk 1 10-ounce (284g) package frozen butternut squash 2 teaspoons dry mustard 1 bay leaf 2 1/4 cups (284g) whole-wheat elbow macaroni 3 cups (85g) baby kale 1 1/4 cups (113g) sharp cheddar cheese 2 tablespoons nutritional yeast Directions Heat the oil in a large saucepan or skillet set over medium heat. When the pan is hot, add the chic...

Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from  Love and Zest  will keep you hydrated on warm days. A touch of honey and a pinch of salt add delicious sweet-savory flavor.  Watermelon Cucumber Salad  Ingredients 2 cups (300g) watermelon, diced 1 medium cucumber, spiralized or diced 1/4 cup (30g) sweet basil, chopped 1/4 cup (60ml) 100% coconut water 1 teaspoon honey Pinch of salt Directions In a large bowl, toss together watermelon, cucumber, basil, coconut water, honey and salt. Chill for 15 minutes before serving. Serves: 4 | Serving Size: 1/4 of recipe Nutrition (per serving):   Calories: 40; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 37mg; Carbohydrate: 6g; Dietary Fiber: 0g; Sugar: 2g; Protein: 1g

Active time: 15 minutes Total time: 4 hours, 15 minutes These little froyo tartlets are super simple to make and offer a sweet hit from ripe raspberries and a hint of honey, plus protein from Greek yogurt. The bottom “crust” is made of granola mixed with coconut oil so they won’t crumble while you’re nibbling. Not all granolas are alike; some are high in calories and loaded with refined sugar and fat. Be sure to read the ingredient label and choose a brand that uses little added sugar and is lower in fat. Frozen Raspberry Yogurt Granola Bites Ingredients 1 cup (122g) vanilla-almond granola (We used Bear Naked.) 1 tablespoon coconut oil, melted 1 1/2 cups (355ml) plain Greek yogurt (We used Fage full-fat Greek yogurt.) 1 1/2 cups (227g) raspberries 2 tablespoons honey 1/2 teaspoon vanilla extract Directions Prepare a 12-well muffin cup with muffin liners. Combine the granola and coconut oil and s...

Cardio  has long been touted as a fat-loss solution, and many people assume they need to slog away on the  treadmill  or elliptical for an hour every day to  budge the scale . But while some people see fat loss results by incorporating cardio into their routines, is cardio actually necessary for fat loss? The short answer is: no. At the end of the day, fat loss is a matter of calories: You can eat fewer calories than your body needs to maintain its current weight, burn more calories than your body needs through physical activity or take advantage of both strategies. THE CARDIO-DIET COMBO That said, research shows combining exercise with a healthy diet may be the best option for fat loss, as demonstrated by a study  in Obesity. In the study, overweight and obese postmenopausal women followed either a diet-only program, an exercise-only program or a combined exerci...

When news first broke that the fourth Matrix movie was in the works , reports indicated that Michael B. Jordan would star in the revived franchise, which would be written by Zak Penn. Though Jordan may still have some part in the production, two crucial members of the original cast are set to steal the limelight in their original roles: Keanu Reeves as Neo and Carrie-Anne Moss as Trinity. The Hollywood Reporter asserts that Reeves and Moss will be joined by one-half of the original directorial team, as Lana Wachowski will be directing, producing and co-writing the screenplay for the upcoming film without her sister, Lilly. “Many of the ideas Lilly and I explored 20 years ago about our reality are even more relevant now,” Wachowski told the site. “I’m very happy to have these characters back in my life and grateful for another chance to work with my brilliant friends.” Warner Bros. and Village Roadshow will ...

Since its announcement, Porsche ‘s fully-electric Taycan supercar has had its eyes on its rivalry with Tesla , but now it seems the German automaker may be one step ahead of its competition with the latest reveal that all Taycans will come fully integrated with Apple Music . The service can be accessed via the EV’s touch screens after linking your Apple ID to your Porsche Taycan ID, granting drivers a massive library of music and media to stream directly, unlike Apple’s other CarPlay option, which requires syncing an Apple device to your car. On top of the integrated service, Porsche has also announced that Taycan owners will enjoy three years of in-car internet completely for free. “None of our customers will have to worry about data consumption while streaming,” reassured Lars Buchwald, director of sales and marketing at Porsche Connect for Porsche AG. A similar offer has been extended to other Porsche owners b...

North Carolina rap duo Little Brother has returned with a surprise new LP entitled May the Lord Watch , the group’s first project in nine years. After reuniting on stage for the first time in nearly eleven years last year at Raleigh’s Art of Cool Festival, much speculation arose surrounding whether or not the trio would be putting out new material. That speculation was confirmed earlier this week as the group teased the arrival of new music, releasing the surprise project a day later. The new project sees rappers Phonte and Big Pooh resuming their roles within the group, with fellow member 9th Wonder currently working on other projects. Production on the new LP has instead been handled by longtime collaborator Khrysis , as well as co-production offered up by Focus and Nottz . The project carries itself forth through meticulous lyrical poetry, with Big Pooh and Phonte’s flows draped atop the sample-heavy beats. T...

Following the unmissable launch of So Much Fun , The FADER has tapped Young Thug as the first cover star of its 20th anniversary issue (another cover story has yet to be revealed). Though the story was completed around the time of Thugger’s Tomorrowland set in late July, the wide-ranging dialogue with the elusive rapper is impressive in its scale, with plenty of edifying reveals, including a brand new record supposedly dropping next month. Dubbed Punk , Thugger reportedly spoke about the new record with more enthusiasm than So Much Fun , explaining that Punk is due “in two months.” Furthermore, Thug describes the album as “most definitely touching music. It’s music that the world is going to embrace.” Even the album’s title is meaningful, as the word “punk,” to Thug, “means brave, not self centered, conscious. Very, very neglected, very misunderstood. Very patient, very authentic.” Expect the forthcoming re...

The Doggfather honors his 25-year-long career.      Snoop Dogg has shared a documentary titled I Wanna Thank Me , named after his 17th studio album of the same name. Celebrating the legacy of the West Coast OG, friends and associates take a look back at his career spanning 25 years and his successful dive into business, sports, cooking, acting, gaming and hosting. Starting with his Hollywood Walk of Fame inauguration (where he first mouthed the phrase “I wanna thank me” in his speech), notable figures such as Quincy Jones , The D.O.C., Jimmy Kimmel and his longtime collaborator Dr. Dre all appear to honor his career. Pharrell , Anderson .Paak , P. Diddy and Usher also make appearances throughout the documentary, mostly congratulating him and saying nothing but praises. Clips of the Doggfather in the studio are weaved into shots of his music videos, interviews and behind-the-scenes, exhibiting ...

  Drake is facing a lawsuit over two of his hit singles, TMZ reports. New Orleans artist Samuel Nicholas III, real name Sam Skully, is suing the Toronto rapper for sampling his music in the rapper and Big Freedia ’s collaborative hit “In My Feelings” as well as “Nice For What.” Skully claims that the artists in question illegally sampled his “Roll Call” beat without permission, also claiming the rapper stole another one of his instrumentals for “Nice For What.” The artist has shared that he released the music in 2000, with both Drake and Big Freedia failing to ask for permission over the sample usage, and is reportedly seeking damages from both the artists, as well as labels Asylum, Cash Money, and Republic, all three of which were involved in releasing the material.

After dropping the trap-heavy single “MLK BLVD” with Meek Mill , Jeezy took to Instagram to unveil the full tracklist of his upcoming and final studio album TM104: The Legend of the Snowman. Composed of 18 tracks, the Def Jam signee linked up with a number of other high-profile artists for his great exit including Ty Dolla $ign , John Legend , Rick Ross , Gunna and CeeLo Green. “Why call it a track list, when it’s more like the chapters to the Greatest Story Ever Told,” the rapper wrote. TM104 marks Jeezy’s ninth studio album following 2017’s Pressure . He also recently shared a track with Master P entitled “Gone,” fueling rumors of a collaboration project. . “The album is called  It’s Gonna Be a Cold Summer because that’s how it’s going to be,” Master P revealed. “The Ice Cream Man and the Snowman … We got several songs [done]…we, like, almost there. We shot a video in New Orleans. We shot a video f...

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 Meal planning makes your week much easier — but you may not see it that way if you've never tried your hand at it. While creating your first meal plan can be intimidating, committing to one day a week of researching recipes, writing lists and going shopping can save you time, money and even help you gain control over your diet. Ready to get started? While all of the steps required to make your meal plan might seem overwhelming at first, rest assured that it gets easier as you get used to the process. Eventually, you'll discover some of your go-to easy-to-prep meals , nail down a grocery list that you're shopping from regularly and become a pro at chopping vegetables. Read more: 13 Meal-Prep Hacks to Save Time in the Kitchen How to Start Meal Planning When you're on a quest to create your first meal plan, ask yourself one simple question: What do you — or your family — like to eat? "A good rule of thumb ...