Grind City Culture

The ‘Friday’ and ‘Boomerang’ star, who died Tuesday at 77, had a paternal presence that went well beyond the characters he portrayed You probably noticed his outfits first (how could you not?), but John Witherspoon made his presence felt in everything he appeared in. To simply call Witherspoon, who died at the age of 77 Tuesday, a legend undersells his legacy. The actor connected generations of black comedy and black Hollywood, from The Richard Pryor Show to Black Jesus . There’s a 10-year stretch in which he appeared in numerous classic films, including 1987’s Hollywood Shuffle , 1990’s House Party , 1992’s Boomerang , and 1995’s Friday . In Witherspoon’s most notable roles, he shined as a paternal figure: someone just as eager to offer guidance as he was to roast whoever—and someone who might do both in the same sentence. That sense of responsibility was resonant and necessary. It was about guiding the next generation along the right path with the understanding th...

After all these years and so many sequels, it can be hard to remember what really happened in all the Friday the 13th movies. Let's take a deep dive into Crystal Lake and map out the entire gruesome story. What's the worst that can happen? In the original Friday the 13th, audiences first heard the sad, sinister story of young Jason Voorhees. He drowned at Camp Crystal Lake in 1958, after two counselors took their eyes off the boy to go have some sexy-time. Those two counselors were murdered, and the camp was subsequently shuttered. The camp reopens two decades later, but it still has a reputation for murder and mayhem — and rightly so. Meet Annie, freshly hired as a camp counselor. She hitchhikes to Crystal Lake, opting to ignore the warnings of Crazy Ralph, a generic townie who asks if she's going to "Camp Blood." But maybe Crazy Ralph isn't so crazy after all. Annie is chased through the woods by an unseen assailant and brutally murdered… ...

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Since appearing in 1984, Freddy Krueger has become an iconic horror villain. But how did he go from a child killer in a grimy Christmas sweater to Jason Voorhees' puppeteer? Here's the breakdown of the entire, original Nightmare on Elm Street story. Our first real introduction to Freddy Krueger comes in the form of a dream that high schooler Tina has one terrible night. She later shares the experience with her friends, Nancy, Glen, and Rod, who have all been having the same dreams about the same man. It's soon revealed that the monster in their dreams was once a human child killer who became the target of the town's parents after the legal system failed to bring him to justice. Somehow, Krueger figured out how to live on in the dream world, and now he wants to murder the children of the parents who killed him. Luckily, Nancy eventually defeats him after dragging him into the real world. After their confrontation, Nancy walks outside her house, and all se...

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 Atatiana Jefferson pointed a gun at her window before being shot from outside by a police officer, her young nephew said. But the police chief said she was entitled to defend herself. FORT WORTH — When James Smith called a nonemergency police number at 2:23 a.m. on Saturday, he opened with a note of concern: “I’m calling about my neighbor.” He had noticed that his neighbor’s doors were open, the lights on in the middle of the night, and he was worried. “It’s not normal for them,” he said. But when the information was relayed to two police officers who responded, it was classified as an “open structure” call, a vague term that can mean anything from an abandoned house to a burglary. The officers parked about a block away, spoke in low voices as they crept through the yard and did not knock on the door to announce themselves as the police. This sequence of events, explained in more detail on Tuesday, offered one potential explanation of what happened in th...

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Sources tell CBS 11 News the driver of a Ferrari who was seriously injured in a rollover crash in Dallas is local boxing sensation Errol Spence Jr

Unified welterweight world champion Errol Spence Jr. is currently in intensive care after crashing his white Ferrari early Thursday morning in Texas, Dallas police told PEOPLE. In a statement, the Dallas Police Department said the 29-year-old boxer was traveling at high speeds when his Ferrari crossed over a center median and flipped multiple times in downtown Dallas around 3 a.m. Spence was not wearing a seatbelt and was ejected from the vehicle during the crash, according to police. “A white Ferrari was traveling at a high rate of speed northbound in the 500 block S. Riverfront Boulevard,” the department detailed in a statement to PEOPLE. “The Ferrari veered left over the center median onto the southbound lanes and flipped multiple times ejecting the driver who was not wearing a seatbelt.” Spence was then taken to the ICU at Methodist Dallas Medical Center and is expected to survive his injuries, the department continued. ...

      What Exactly Is a Plant-Based Diet? People have widely differing opinions on what they think a plant-based diet means, the International Food Information Council Foundation 's 2019 Food and Health Survey revealed. About one-third of the people surveyed believe it's a vegan diet (avoids all animal products including dairy or eggs), while about 30 percent believe it means focusing on minimally processed foods that come from plants with limited intake of meat, eggs and dairy. Another 20 percent thought that a plant-based diet was the same as a vegetarian diet while eight percent claimed it means trying to get as many fruits and vegetables as possible without limiting meat, eggs and dairy. So who's right? Simply put, a plant-based diet encourages primarily eating plants and occasionally including animal products. While vegetarian, vegan and plant-based diets have similar tenets, they are not the same. One way they differ is th...

f you spend some time in the weight room at your gym, you may come across people deadlifting or squatting in their socks. And while it's possible some of them forgot their gym shoes at home, odds are, they're doing it on purpose. Lifting weights barefoot or in socks get a bad reputation for having the potential to lead to injury, but if you do it correctly, going shoeless might just be the trick you need to increase your strength without any added risk. Read more: How to Get Started With Weight Lifting Benefits of Lifting in Your Socks While shoes protect you from any debris on the gym floor, habitual use of footwear can influence the structure of your foot and potentially alter your foot position and mechanics, according to a September 2015 review published in Gait & Posture . In addition to combatting that effect, there are several key benefits to kicking your shoes off at the gym: Increased Foot Strength Even thou...

Learn the correct nutritional and lifestyle habits you need to implement to lose body fat, then pair them with this 8 week workout and start "Livin' Lean"! Workout Summary Main Goal Lose Fat Workout Type Split Training Level Beginner Program Duration 8 weeks Days Per Week 4 Time Per Workout 45-70 minutes Equipment Required Barbell, Cables, Dumbbells, Machines, Other Target Gender Male & Female Author Josh England Workout PDF Download Workout Workout Description There’s a huge obsession about being lean these days. And as a result, we’ve seen the number of fad diets and HIIT style training systems skyrocket. The truth is, there’s better ways to accomplish fat loss if true fat loss is your goal. A lot of people don’t like to hear it, but slow and steady wins the race when it comes to both fat loss and muscle growth. Making small changes to your nutrition and ...